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D K v0:20/0:10r...24 row

2,441

Meters

8:00.0

Time

1:38.3

Pace

193

Calories

140

Heart Rate

Rest Distance1,958
Rest Time11:40.0
Overall Distance4,399
Overall Time19:40.0
Average Watts368
Calories Per Hour1567
Stroke Rate36
Stroke Count583
Drag Factor110

September 05, 2023 20:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,441 1:38.3 368 1567 36 140
0:20.0 100 1:40.0 350 1504 36 86
r: 0:10 42
0:20.0 103 1:37.0 382 1616 36 128
r: 0:10 43
0:20.0 101 1:39.0 361 1541 36 135
r: 0:10 41
0:20.0 101 1:39.0 361 1541 36 138
r: 0:10 39
0:20.0 101 1:39.0 361 1541 36 141
r: 0:10 39
0:20.0 101 1:39.0 361 1541 36 142
r: 0:10 37
0:20.0 101 1:39.0 361 1541 36 144
r: 0:10 40
0:20.0 101 1:39.0 361 1541 36 146
r: 4:00 591
0:20.0 102 1:38.0 371 1578 39 111
r: 0:10 41
0:20.0 103 1:37.0 382 1616 36 132
r: 0:10 39
0:20.0 102 1:38.0 371 1578 36 142
r: 0:10 39
0:20.0 97 1:43.0 319 1399 36 147
r: 0:10 38
0:20.0 104 1:36.1 394 1654 36 149
r: 0:10 38
0:20.0 101 1:39.0 361 1541 36 152
r: 0:10 39
0:20.0 101 1:39.0 361 1541 36 153
r: 0:10 37
0:20.0 102 1:38.0 371 1578 36 154
r: 4:00 514
0:20.0 103 1:37.0 382 1616 36 115
r: 0:10 43
0:20.0 103 1:37.0 382 1616 36 136
r: 0:10 39
0:20.0 102 1:38.0 371 1578 36 145
r: 0:10 38
0:20.0 102 1:38.0 371 1578 36 150
r: 0:10 36
0:20.0 103 1:37.0 382 1616 36 154
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36 156
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36 157
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 157
r: 0:10 45
r1,958

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