D K v0:20/0:10r...24 row
2,441m
Meters
8:00.0
Time
1:38.3
Pace
193
Calories
140
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,399m |
| Overall Time | 19:40.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 110 |
September 05, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,441m | 1:38.3 | 368 | 1567 | 36 | 140 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 86 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 128 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 135 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 138 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 141 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 142 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 146 | |
| r: 4:00 | 591m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 111 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 132 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 142 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 147 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 152 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 153 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 154 | |
| r: 4:00 | 514m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 115 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 136 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 145 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 150 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 157 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 157 | |
| r: 0:10 | 45m | ||||||
| r1,958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.