D K v1500m/2:00r...4 row
6,000m
Meters
21:18.6
Time
1:46.5
Pace
459
Calories
154
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 29:18.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Stroke Count | 931 |
September 11, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.6 | 6,000m | 1:46.5 | 289 | 1295 | 35 | 154 | |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 35 | 144 | |
| r: 2:00 | 273m | ||||||
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 35 | 153 | |
| r: 2:00 | 259m | ||||||
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 35 | 159 | |
| r: 2:00 | 186m | ||||||
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 35 | 163 | |
| r: 2:00 | 273m | ||||||
| r991m |
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Workout Graph
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