D K 1250m row
1,250m
Meters
4:32.6
Time
1:49.0
Pace
90
Calories
156
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 110 |
September 12, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,250m | 1:49.0 | 270 | 1229 | 33 | 156 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 34 | 143 |
| 1:05.4 | 600m | 1:49.0 | 270 | 1230 | 33 | 156 |
| 1:05.1 | 900m | 1:48.5 | 274 | 1243 | 34 | 161 |
| 1:04.9 | 1,200m | 1:48.1 | 277 | 1251 | 33 | 162 |
| 0:10.6 | 1,250m | 1:46.0 | 294 | 1311 | 34 | 162 |
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Workout Graph
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