D K v2:00/1:00r...7 row
4,955m
Meters
17:00.0
Time
1:42.9
Pace
394
Calories
154
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 35 |
| Stroke Count | 729 |
| Drag Factor | 109 |
September 16, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,955m | 1:42.9 | 321 | 1404 | 35 | 154 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 37 | 142 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 36 | 152 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 36 | 152 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 36 | 158 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 36 | 157 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 35 | 161 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 35 | 158 | |
| r: 1:00 | 61m | ||||||
| r588m |
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