D K v4:00/1:00r...5 row
5,495m
Meters
20:00.0
Time
1:49.1
Pace
406
Calories
149
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 113 |
September 19, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,495m | 1:49.1 | 269 | 1225 | 35 | 149 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 35 | 140 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 35 | 145 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 35 | 150 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 35 | 154 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 35 | 156 | |
| r: 1:00 | 66m | ||||||
| r467m |
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Workout Graph
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