D K v4:00/1:00r...5 row
5,570m
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
150
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 35 |
| Stroke Count | 804 |
| Drag Factor | 111 |
September 19, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,570m | 1:47.7 | 280 | 1263 | 35 | 150 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 35 | 141 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 35 | 147 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 35 | 151 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 35 | 154 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 35 | 157 | |
| r: 1:00 | 84m | ||||||
| r385m |
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Workout Graph
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