D K 1:00:00 row
15,455m
Meters
1:00:00.0
Time
1:56.4
Pace
1060
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 2014 |
| Drag Factor | 115 |
September 23, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,455m | 1:56.4 | 222 | 1062 | 33 | 143 |
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 34 | 128 |
| 24:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 33 | 136 |
| 36:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 34 | 146 |
| 48:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 33 | 150 |
| 1:00:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 33 | 157 |
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Workout Graph
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