D K v8:00/3:00r...4 row
5,562m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
150
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 34 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
September 24, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,562m | 1:47.8 | 279 | 1259 | 34 | 150 | |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 35 | 146 | |
| r: 3:00 | 182m | ||||||
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 34 | 152 | |
| r: 3:00 | 167m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 35 | 152 | |
| r: 3:00 | 150m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 35 | 151 | |
| r: 3:00 | 156m | ||||||
| r655m |
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Workout Graph
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