D K v1:00/2:00r...5 row
4,277m
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
146
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 111 |
September 27, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,277m | 1:45.2 | 301 | 1334 | 34 | 146 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 129 | |
| r: 2:00 | 130m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 35 | 142 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 35 | 149 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 35 | 154 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 34 | 158 | |
| r: 2:00 | 93m | ||||||
| r512m |
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Workout Graph
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