D K 30:00 row
8,208m
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 113 |
October 03, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,208m | 1:49.6 | 265 | 1213 | 34 | 154 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 34 | 141 |
| 12:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 34 | 151 |
| 18:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 34 | 156 |
| 24:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 34 | 161 |
| 30:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 34 | 163 |
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Workout Graph
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