D K v500m/2:00r...1 row
500m
Meters
1:39.2
Time
1:39.2
Pace
42
Calories
137
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:39.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 110 |
October 09, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 137 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 137 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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