D K v500m/2:00r...5 row
2,500m
Meters
8:13.6
Time
1:38.7
Pace
211
Calories
151
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:13.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 508 |
| Drag Factor | 109 |
October 09, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.6 | 2,500m | 1:38.7 | 364 | 1552 | 35 | 151 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | 146 | |
| r: 2:00 | 109m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 36 | 150 | |
| r: 2:00 | 118m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 36 | 152 | |
| r: 2:00 | 97m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 155 | |
| r: 2:00 | 108m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 36 | 156 | |
| r: 2:00 | 123m | ||||||
| r555m |
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Workout Graph
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