D K 10503m row
10,503m
Meters
40:20.8
Time
1:55.2
Pace
730
Calories
126
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 1353 |
| Drag Factor | 112 |
October 12, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.8 | 10,503m | 1:55.2 | 229 | 1087 | 33 | 126 |
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 34 | 126 |
| 9:41.6 | 5,000m | 1:56.3 | 222 | 1065 | 34 | 134 |
| 9:32.2 | 7,500m | 1:54.4 | 234 | 1103 | 33 | 149 |
| 9:24.3 | 10,000m | 1:52.8 | 243 | 1137 | 33 | 157 |
| 1:53.6 | 10,503m | 1:52.9 | 243 | 1136 | 33 | 65 |
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Workout Graph
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