D K v1:00/1:00r...6 row
5,161m
Meters
17:30.0
Time
1:41.7
Pace
419
Calories
154
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 113 |
October 15, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,161m | 1:41.7 | 333 | 1444 | 35 | 154 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 135 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 36 | 153 | |
| r: 2:00 | 141m | ||||||
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 36 | 156 | |
| r: 2:30 | 146m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 35 | 158 | |
| r: 3:00 | 163m | ||||||
| 3:30.0 | 1,016m | 1:43.3 | 317 | 1391 | 35 | 160 | |
| r: 3:30 | 152m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 34 | 162 | |
| r: 4:00 | 268m | ||||||
| r1,003m |
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Workout Graph
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