D K 24:01 row
6,522m
Meters
24:01.2
Time
1:50.4
Pace
475
Calories
154
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 90 |
October 17, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 6,522m | 1:50.4 | 259 | 1193 | 33 | 154 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 34 | 142 |
| 12:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 33 | 152 |
| 18:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 34 | 158 |
| 24:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 34 | 159 |
| 24:01.2 | 5m | 2:00.0 | 203 | 997 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.