D K v5:00/2:00r...5 row
5,976m
Meters
21:00.0
Time
1:45.4
Pace
463
Calories
153
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 31:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 958 |
| Drag Factor | 109 |
October 18, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,976m | 1:45.4 | 299 | 1328 | 34 | 153 | |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 36 | 150 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 35 | 153 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 34 | 154 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 35 | 156 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 34 | 156 | |
| r: 2:00 | 105m | ||||||
| r540m |
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Workout Graph
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