D K 30:00 row
8,132m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
151
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
October 19, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,132m | 1:50.6 | 258 | 1188 | 34 | 151 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 35 | 137 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 146 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 34 | 150 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 34 | 154 |
| 25:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 34 | 158 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 161 |
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Workout Graph
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