D K 1:00:00 row
15,450m
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 1995 |
| Drag Factor | 110 |
October 22, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,450m | 1:56.5 | 221 | 1061 | 33 | 141 |
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 33 | 124 |
| 24:00.0 | 3,004m | 1:59.8 | 203 | 999 | 33 | 128 |
| 36:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 33 | 143 |
| 48:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 33 | 151 |
| 1:00:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 33 | 160 |
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Workout Graph
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