D K v500m/2:00r...8 row
4,000m
Meters
13:14.0
Time
1:39.2
Pace
335
Calories
154
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 29:14.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 110 |
October 24, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 4,000m | 1:39.2 | 358 | 1532 | 35 | 154 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | 143 | |
| r: 2:00 | 108m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 149 | |
| r: 2:00 | 146m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 152 | |
| r: 2:00 | 103m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 36 | 155 | |
| r: 2:00 | 114m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 36 | 156 | |
| r: 2:00 | 98m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 158 | |
| r: 2:00 | 92m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 160 | |
| r: 2:00 | 88m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 159 | |
| r: 2:00 | 113m | ||||||
| r862m |
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Workout Graph
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