D K v1:00/1:00r...7 row
4,678m
Meters
16:00.0
Time
1:42.6
Pace
374
Calories
150
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 114 |
October 28, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,678m | 1:42.6 | 324 | 1415 | 35 | 150 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 129 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 36 | 144 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 35 | 152 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 35 | 157 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 35 | 160 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 36 | 158 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 151 | |
| r: 1:00 | 43m | ||||||
| r409m |
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Workout Graph
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