D K v8:00/3:00r...4 row
5,696m
Meters
20:00.0
Time
1:45.3
Pace
441
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
October 30, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,696m | 1:45.3 | 299 | 1330 | 35 | |
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 35 | |
| r: 3:00 | 187m | |||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 35 | |
| r: 3:00 | 189m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 35 | |
| r: 3:00 | 190m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 36 | |
| r: 3:00 | 175m | |||||
| r741m |
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Workout Graph
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