D K v1000m/1:00r...3 row
2,762m
Meters
9:44.4
Time
1:45.7
Pace
213
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 12:44.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 35 |
| Stroke Count | 369 |
| Drag Factor | 106 |
November 02, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,762m | 1:45.7 | 296 | 1317 | 35 | 160 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 35 | 159 | |
| r: 1:00 | 57m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 35 | 163 | |
| r: 1:00 | 48m | ||||||
| 2:41.7 | 762m | 1:46.1 | 293 | 1308 | 35 | 160 | |
| r: 1:00 | 0m | ||||||
| r105m |
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Workout Graph
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