D K v6:00/2:00r...6 row
4,398m
Meters
15:00.0
Time
1:42.3
Pace
353
Calories
150
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 36 |
| Stroke Count | 769 |
| Drag Factor | 105 |
November 04, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,398m | 1:42.3 | 327 | 1424 | 36 | 150 | |
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 36 | 150 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 36 | 155 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 36 | 159 | |
| r: 2:00 | 97m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 145 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 146 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 147 | |
| r: 2:00 | 132m | ||||||
| r571m |
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Workout Graph
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