D K 1:00:00 row
15,744
Meters
1:00:00.0
Time
1:54.3
Pace
1103
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 34 |
| Stroke Count | 2025 |
| Drag Factor | 111 |
November 08, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,744 | 1:54.3 | 234 | 1103 | 1103 | 34 | 142 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1070 | 214 | 34 | 128 |
| 24:00.0 | 3,133 | 1:54.9 | 231 | 1090 | 218 | 34 | 135 |
| 36:00.0 | 3,157 | 1:54.0 | 236 | 1110 | 222 | 34 | 144 |
| 48:00.0 | 3,174 | 1:53.4 | 240 | 1120 | 224 | 34 | 151 |
| 1:00:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 225 | 34 | 155 |
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Workout Graph
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