D K 5008m row
5,008m
Meters
18:36.7
Time
1:51.4
Pace
362
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 111 |
November 10, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,008m | 1:51.4 | 253 | 1169 | 34 | 144 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 35 | 140 |
| 7:25.0 | 4,000m | 1:51.2 | 254 | 1174 | 34 | 145 |
| 3:44.7 | 5,008m | 1:51.4 | 253 | 1169 | 33 | 147 |
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Workout Graph
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