D K 3007m row
3,007m
Meters
11:10.7
Time
1:51.5
Pace
216
Calories
149
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 110 |
November 10, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,007m | 1:51.5 | 252 | 1168 | 33 | 149 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 34 | 143 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 34 | 149 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 33 | 153 |
| 0:01.9 | 3,007m | 2:15.7 | 140 | 781 | 32 | 153 |
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Workout Graph
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