D K v500m/2:00r...5 row

3,500m

Meters

11:38.7

Time

1:39.8

Pace

291

Calories

152

Heart Rate

Rest Distance493m
Rest Time10:00.0
Overall Distance3,993m
Overall Time21:38.7
Average Watts352
Calories Per Hour1511
Stroke Rate36
Stroke Count630
Drag Factor105

November 11, 2023 13:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.7 3,500m 1:39.8 352 1511 36 152
1:39.7 500m 1:39.7 353 1515 36 142
r: 2:00 102m
3:19.8 1,000m 1:39.9 351 1508 36 153
r: 2:00 106m
1:39.3 500m 1:39.3 357 1530 36 152
r: 2:00 89m
3:20.5 1,000m 1:40.2 347 1495 36 160
r: 2:00 94m
1:39.5 500m 1:39.5 355 1522 36 156
r: 2:00 102m
r493m

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Workout Graph

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