D K v500m/2:00r...5 row
3,500m
Meters
11:38.7
Time
1:39.8
Pace
291
Calories
152
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 21:38.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 36 |
| Stroke Count | 630 |
| Drag Factor | 105 |
November 11, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.7 | 3,500m | 1:39.8 | 352 | 1511 | 36 | 152 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 36 | 142 | |
| r: 2:00 | 102m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 36 | 153 | |
| r: 2:00 | 106m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 152 | |
| r: 2:00 | 89m | ||||||
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 36 | 160 | |
| r: 2:00 | 94m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | 156 | |
| r: 2:00 | 102m | ||||||
| r493m |
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Workout Graph
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