D K v2:00/1:00r...8 row
4,634m
Meters
16:00.0
Time
1:43.5
Pace
366
Calories
148
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
November 12, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,634m | 1:43.5 | 315 | 1383 | 35 | 148 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 35 | 132 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 35 | 140 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 35 | 143 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 35 | 149 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 35 | 150 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 35 | 154 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 35 | 157 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 36 | 160 | |
| r: 1:00 | 51m | ||||||
| r430m |
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Workout Graph
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