D K v20c/0:20r...10 row
2,332
Meters
7:40.3
Time
1:38.6
Pace
200
Calories
143
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,702 |
| Overall Time | 11:00.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 36 |
| Stroke Count | 307 |
November 15, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.3 | 2,332 | 1:38.6 | 364 | 1564 | 36 | 143 | |
| 0:46.2 | 234 | 1:38.7 | 364 | 1558 | 36 | 121 | |
| r: 0:20 | 62 | ||||||
| 0:46.7 | 235 | 1:39.3 | 357 | 1541 | 36 | 135 | |
| r: 0:20 | 35 | ||||||
| 0:47.0 | 236 | 1:39.5 | 354 | 1531 | 36 | 138 | |
| r: 0:20 | 46 | ||||||
| 0:46.8 | 236 | 1:39.1 | 359 | 1538 | 36 | 142 | |
| r: 0:20 | 38 | ||||||
| 0:46.7 | 235 | 1:39.3 | 357 | 1541 | 36 | 145 | |
| r: 0:20 | 33 | ||||||
| 0:46.1 | 233 | 1:38.9 | 362 | 1561 | 36 | 147 | |
| r: 0:20 | 33 | ||||||
| 0:45.3 | 231 | 1:38.0 | 371 | 1589 | 36 | 150 | |
| r: 0:20 | 34 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 36 | 151 | |
| r: 0:20 | 36 | ||||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1582 | 36 | 152 | |
| r: 0:20 | 29 | ||||||
| 0:45.1 | 231 | 1:37.6 | 376 | 1596 | 36 | 152 | |
| r: 0:20 | 24 | ||||||
| r370 |
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Workout Graph
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