D K v1:00/1:00r...12 row
3,762m
Meters
12:00.0
Time
1:35.6
Pace
328
Calories
147
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 24:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 107 |
November 19, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,762m | 1:35.6 | 399 | 1674 | 37 | 147 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 126 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 137 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 139 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 144 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | 147 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 150 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 151 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 152 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 154 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | 154 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 156 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 155 | |
| r: 1:00 | 54m | ||||||
| r542m |
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Workout Graph
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