D K v5:00/2:00r...4 row
5,706m
Meters
20:00.0
Time
1:45.1
Pace
443
Calories
153
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 860 |
November 20, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,706m | 1:45.1 | 301 | 1336 | 35 | 153 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 36 | 144 | |
| r: 2:00 | 95m | ||||||
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 36 | 153 | |
| r: 2:00 | 83m | ||||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 35 | 157 | |
| r: 2:00 | 78m | ||||||
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 35 | 160 | |
| r: 2:00 | 115m | ||||||
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.