D K v5:00/2:00r...4 row
5,706
Meters
20:00.0
Time
1:45.1
Pace
443
Calories
153
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 860 |
November 20, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,706 | 1:45.1 | 301 | 1336 | 35 | 153 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 36 | 144 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 36 | 153 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 35 | 157 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 35 | 160 | |
| r: 2:00 | 115 | ||||||
| r371 |
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Workout Graph
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