D K v3:00/2:00r...5 row
5,479m
Meters
19:00.0
Time
1:44.0
Pace
431
Calories
154
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 29:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 35 |
| Stroke Count | 924 |
| Drag Factor | 106 |
November 22, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,479m | 1:44.0 | 311 | 1369 | 35 | 154 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 36 | 143 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 36 | 151 | |
| r: 2:00 | 143m | ||||||
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 36 | 157 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 35 | 160 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 35 | 160 | |
| r: 2:00 | 94m | ||||||
| r543m |
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Workout Graph
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