D K v3:00/2:00r...5 row
5,479
Meters
19:00.0
Time
1:44.0
Pace
431
Calories
154
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 29:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 35 |
| Stroke Count | 924 |
| Drag Factor | 106 |
November 22, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,479 | 1:44.0 | 311 | 1369 | 35 | 154 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 36 | 143 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 36 | 151 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 36 | 157 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 35 | 160 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 35 | 160 | |
| r: 2:00 | 94 | ||||||
| r543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.