D K v1:00/0:30r...10 row
3,048m
Meters
10:00.0
Time
1:38.4
Pace
255
Calories
149
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 15:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 109 |
November 25, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,048m | 1:38.4 | 367 | 1563 | 36 | 149 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 133 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 141 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 144 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 148 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 148 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 151 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 153 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 156 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 158 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 159 | |
| r: 0:30 | 32m | ||||||
| r355m |
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