D K v5:00/2:00r...5 row
12,347m
Meters
45:00.0
Time
1:49.3
Pace
915
Calories
153
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,830m |
| Overall Time | 55:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 1711 |
| Drag Factor | 107 |
November 27, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,347m | 1:49.3 | 268 | 1221 | 33 | 153 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 | 139 | |
| r: 2:00 | 129m | ||||||
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 34 | 150 | |
| r: 2:00 | 88m | ||||||
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 34 | 158 | |
| r: 2:00 | 90m | ||||||
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 34 | 161 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 33 | 161 | |
| r: 2:00 | 94m | ||||||
| r483m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.