D K v2000m/3:00r...4 row
5,000m
Meters
17:18.9
Time
1:43.8
Pace
395
Calories
155
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 29:18.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 35 |
| Stroke Count | 910 |
| Drag Factor | 104 |
November 29, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.9 | 5,000m | 1:43.8 | 312 | 1374 | 35 | 155 | |
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 36 | 153 | |
| r: 3:00 | 145m | ||||||
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 35 | 157 | |
| r: 3:00 | 176m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 35 | 158 | |
| r: 3:00 | 145m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 152 | |
| r: 3:00 | 148m | ||||||
| r614m |
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Workout Graph
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