D K v2:30/0:30r...9 row
5,913m
Meters
20:43.6
Time
1:45.1
Pace
457
Calories
149
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,151m |
| Overall Time | 25:13.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 110 |
December 02, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,913m | 1:45.1 | 301 | 1335 | 35 | 149 | |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 36 | 96 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 36 | 147 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 35 | 153 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 35 | 155 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 35 | 158 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 35 | 158 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 35 | 160 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 35 | 161 | |
| r: 0:30 | 19m | ||||||
| 0:43.6 | 203m | 1:47.3 | 283 | 1272 | 34 | 154 | |
| r: 0:30 | 0m | ||||||
| r238m |
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Workout Graph
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