D K v2:30/1:00r...2 row
1,420m
Meters
5:00.0
Time
1:45.6
Pace
110
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 7:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 110 |
December 02, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 35 | 158 | |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 35 | 156 | |
| r: 1:00 | 21m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 35 | 160 | |
| r: 1:00 | 52m | ||||||
| r73m |
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Workout Graph
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