D K 24:01 row
6,447m
Meters
24:01.1
Time
1:51.7
Pace
464
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 113 |
December 14, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 6,447m | 1:51.7 | 251 | 1162 | 33 | 154 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 34 | 136 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 34 | 150 |
| 18:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 33 | 159 |
| 24:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 34 | 163 |
| 24:01.1 | 5m | 1:50.0 | 263 | 1205 | 0 | 163 |
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Workout Graph
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