D K 45:00 row
11,697m
Meters
45:00.0
Time
1:55.4
Pace
811
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 1514 |
| Drag Factor | 110 |
December 20, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,697m | 1:55.4 | 228 | 1083 | 33 | 139 |
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 34 | 125 |
| 18:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 34 | 130 |
| 27:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 33 | 135 |
| 36:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 33 | 148 |
| 45:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 34 | 159 |
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Workout Graph
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