D K v4:00/2:00r...6 row
6,811m
Meters
24:00.0
Time
1:45.7
Pace
525
Calories
158
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 36:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 34 |
| Stroke Count | 1096 |
| Drag Factor | 105 |
December 21, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,811m | 1:45.7 | 296 | 1319 | 34 | 158 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 35 | 146 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 35 | 154 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 34 | 158 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 34 | 161 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 34 | 165 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 34 | 167 | |
| r: 2:00 | 115m | ||||||
| r749m |
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