D K v12:00/2:00r...3 row
9,867m
Meters
36:00.0
Time
1:49.4
Pace
729
Calories
157
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,403m |
| Overall Time | 42:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 34 |
| Stroke Count | 1362 |
| Drag Factor | 108 |
December 23, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,867m | 1:49.4 | 267 | 1218 | 34 | 157 | |
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 35 | 149 | |
| r: 2:00 | 123m | ||||||
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 34 | 159 | |
| r: 2:00 | 120m | ||||||
| 12:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 34 | 164 | |
| r: 2:00 | 293m | ||||||
| r536m |
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Workout Graph
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