D K 15:00 row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 107 |
July 15, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 32 | 150 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 135 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | 144 |
| 9:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | 153 |
| 12:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 158 |
| 15:00.0 | 787m | 1:54.3 | 234 | 1105 | 33 | 162 |
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Workout Graph
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