D K 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 105 |
July 21, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 33 | 150 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 33 | 134 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 33 | 144 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 33 | 152 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 33 | 159 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 33 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.