D K v250m/0:45r...7 row
1,750m
Meters
6:04.8
Time
1:44.2
Pace
134
Calories
150
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,095m |
| Overall Time | 11:19.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 106 |
July 22, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.8 | 1,750m | 1:44.2 | 309 | 1363 | 34 | 150 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 136 | |
| r: 0:45 | 64m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 149 | |
| r: 0:45 | 55m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | 152 | |
| r: 0:45 | 57m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 153 | |
| r: 0:45 | 52m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 155 | |
| r: 0:45 | 62m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 154 | |
| r: 0:45 | 38m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 152 | |
| r: 0:45 | 17m | ||||||
| r345m |
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