D K v6:00/2:00r...6 row
4,153m
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
158
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 107 |
July 24, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,153m | 1:48.3 | 275 | 1246 | 34 | 158 | |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 34 | 161 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 34 | 163 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 34 | 164 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 152 | |
| r: 2:00 | 119m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 154 | |
| r: 2:00 | 116m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 158 | |
| r: 2:00 | 99m | ||||||
| r675m |
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Workout Graph
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