D K v2:30/0:30r...10 row
6,783m
Meters
25:00.0
Time
1:50.5
Pace
490
Calories
156
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 899 |
| Drag Factor | 108 |
July 26, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,783m | 1:50.5 | 259 | 1191 | 34 | 156 | |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 35 | 139 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 34 | 147 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 34 | 153 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 34 | 154 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 34 | 156 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 34 | 158 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 34 | 160 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 34 | 164 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 34 | 165 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 34 | 167 | |
| r: 0:30 | 14m | ||||||
| r399m |
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Workout Graph
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