D K 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 108 |
July 31, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 32 | 153 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 33 | 136 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 33 | 146 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 32 | 157 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 33 | 162 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 33 | 167 |
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Workout Graph
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