D K 6503m row
6,503m
Meters
25:16.7
Time
1:56.6
Pace
445
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 108 |
August 13, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 6,503m | 1:56.6 | 221 | 1059 | 33 | 155 |
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 34 | 146 |
| 9:42.0 | 5,000m | 1:56.4 | 222 | 1063 | 33 | 158 |
| 5:50.9 | 6,503m | 1:56.7 | 220 | 1057 | 33 | 161 |
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Workout Graph
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