D K 1003m row
1,003m
Meters
3:48.5
Time
1:53.9
Pace
69
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 109 |
August 13, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,003m | 1:53.9 | 237 | 1115 | 34 | 162 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 35 | 152 |
| 1:07.7 | 600m | 1:52.8 | 244 | 1138 | 34 | 165 |
| 1:09.0 | 900m | 1:55.0 | 230 | 1092 | 34 | 166 |
| 0:24.2 | 1,003m | 1:57.4 | 216 | 1042 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.