D K 500m row
500m
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
149
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 109 |
August 13, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 149 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 124 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 | 145 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 36 | 154 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 34 | 160 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 36 | 163 |
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Workout Graph
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